WORKSHOPS
Bringing you simple, effective and empowering online workshops that support you and your child as you navigate this journey of Parenthood with kindness, mindfulness and grace.
*NEW*
SLEEP IS HEALTH
WORKSHOP
Want to bring sleep back into your families life?
Looking to build a connected, structured and consistent bedtime routine for your littles?
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Entering a new stage in your little ones sleep journey and unsure how to adjust?
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Join us for the Sleep is Health Workshop and Learn gentle and guided effective ways of supporting your little ones sleep journey while developing healthy long lasting sleep habits.
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What you'll learn:
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- Top Strategies for bringing sleep back into your families home
-Wake Window Guide
-Sample Sleep Schedule per age group
and more!
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In Collaboration with WeeSleep_Alana
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Special Guest: Alana Metallo
(Certified Pediatric Sleep Consultant)
Follow @Weesleep_Alana
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Whats Included:
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-1.5 Live on Zoom
-Digital Download Workbook PDF
-Access to Recording for Life
RESPONDING TO BIG EMOTIONS WORKSHOP
Struggling to Respond to your little ones Big emotions?
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Left feeling defeated and disconnected?
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Discover the power of self awareness and all the ways to co-regulate with your child. Through practical mindful strategies you and your child will connect, breath and grow through big emotions.
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What you'll Learn
-Understanding the brain and how it reacts to stressors
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- The Power of Self Awareness
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-Mindful strategies for emotional regulation
and more
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Registration Includes:
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-1.5 hr Recording
-Digital Download Workbook PDF
-Access to Recording for life
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In Collaboration with Calm Growth
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Special Guest: Camila Gonzalez
(Registered Child & Youth Care Practitioner)
GROW MINDFUL
WORKSHOP
Want to experience more calm in the Chaos of parenthood?
Looking to connect with your child and have more
"magical meaningful moments"?
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Learn how you can make mindful shifts in motherhood that will help you find more joy in the chaos, connection with your little ones and more.
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What you'll learn:
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- Mindfulness 101 for busy parents
-3 practical and simple ways to slow down and be present
- How to create magical meaningful moments
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Whats Included:
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-1.5 Hour recording
-Digital Download Workbook PDF
-Access to Recording for Life