WORKSHOPS
Bringing you simple, effective and empowering online workshops that support you and your child as you navigate this journey of Parenthood with kindness, mindfulness and grace.
*NEW*
SLEEP IS HEALTH
WORKSHOP
Want to bring sleep back into your families life?
Looking to build a connected, structured and consistent bedtime routine for your littles?
Entering a new stage in your little ones sleep journey and unsure how to adjust?
Join us for the Sleep is Health Workshop and Learn gentle and guided effective ways of supporting your little ones sleep journey while developing healthy long lasting sleep habits.
What you'll learn:
- Top Strategies for bringing sleep back into your families home
-Wake Window Guide
-Sample Sleep Schedule per age group
and more!
In Collaboration with WeeSleep_Alana
Special Guest: Alana Metallo
(Certified Pediatric Sleep Consultant)
Follow @Weesleep_Alana
Whats Included:
-1.5 Live on Zoom
-Digital Download Workbook PDF
-Access to Recording for Life
RESPONDING TO BIG EMOTIONS WORKSHOP
Struggling to Respond to your little ones Big emotions?
Left feeling defeated and disconnected?
Discover the power of self awareness and all the ways to co-regulate with your child. Through practical mindful strategies you and your child will connect, breath and grow through big emotions.
What you'll Learn
-Understanding the brain and how it reacts to stressors
- The Power of Self Awareness
-Mindful strategies for emotional regulation
and more
Registration Includes:
-1.5 hr Recording
-Digital Download Workbook PDF
-Access to Recording for life
In Collaboration with Calm Growth
Special Guest: Camila Gonzalez
(Registered Child & Youth Care Practitioner)
GROW MINDFUL
WORKSHOP
Want to experience more calm in the Chaos of parenthood?
Looking to connect with your child and have more
"magical meaningful moments"?
Learn how you can make mindful shifts in motherhood that will help you find more joy in the chaos, connection with your little ones and more.
What you'll learn:
- Mindfulness 101 for busy parents
-3 practical and simple ways to slow down and be present
- How to create magical meaningful moments
Whats Included:
-1.5 Hour recording
-Digital Download Workbook PDF
-Access to Recording for Life