WORKSHOPS

Bringing you simple, effective and empowering online workshops that support you and your child as you navigate this journey of Parenthood with kindness, mindfulness and grace.

Spring Nature Scavenger Hunt
Mother and Baby Sleeping

*NEW*

SLEEP IS HEALTH
WORKSHOP

Want to bring sleep back into your families life?

 

Looking to build a connected, structured and consistent bedtime routine for your littles?

Entering a new stage in your little ones sleep journey and unsure how to adjust?

Join us for the Sleep is Health Workshop and Learn gentle and guided effective ways of supporting your little ones sleep journey while developing healthy long lasting sleep habits.

What you'll learn:

- Top Strategies for bringing sleep back into your families home

-Wake Window Guide

-Sample Sleep Schedule per age group

and more!

In Collaboration with WeeSleep_Alana

Special Guest: Alana Metallo

(Certified Pediatric Sleep Consultant)

Follow @Weesleep_Alana

Whats Included:

-1.5 Live on Zoom

-Digital  Download Workbook PDF

-Access to Recording for Life

Join us Live:

When: October 19th

1:00pm

Location: Zoom

Spring Nature Scavenger Hunt

RESPONDING TO BIG EMOTIONS WORKSHOP

Struggling to Respond to your little ones Big emotions?

Left feeling defeated and disconnected?

Discover the power of self awareness and all the ways to co-regulate with your child. Through practical mindful strategies you and your child will connect, breath and grow through big emotions.

What you'll Learn

 

-Understanding the brain and how it reacts to stressors

- The Power of Self Awareness

-Mindful strategies for emotional regulation 

and more

Registration Includes:

-1.5 hr Recording

-Digital Download Workbook PDF

-Access to Recording for life

In Collaboration with Calm Growth 

Special Guest: Camila Gonzalez

(Registered Child & Youth Care Practitioner)

Mom and Daughter Forehead to Forehead
Spring Nature Scavenger Hunt
Mother and Baby on Floor

GROW MINDFUL
WORKSHOP

Want to experience more calm in the Chaos of parenthood?

 

Looking to connect with your child and have more

"magical meaningful moments"?

Learn how you can make mindful shifts in motherhood that will help you find more joy in the chaos, connection with your little ones and more.

What you'll learn:

- Mindfulness 101 for busy parents

-3 practical and simple ways to slow down and be present

- How to create magical meaningful moments

Whats Included:

-1.5 Hour recording 

-Digital Download Workbook PDF

-Access to Recording for Life